Panic Disorder: How to Fight Back and Win describes how to how to use Cognitive Behavioral Therapy for Panic Disorder in a step-by-step manner.

What Is Panic Disorder? 

Panic attacks are unexpected sudden episodes of intense physical symptoms accompanied by the fear of dying, losing control, and/or going crazy for which no medical explanation has been found despite evaluation by a medical doctor.  People who have recurrent panic attacks and live in fear of them are said to have Panic Disorder.

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is a collection of techniques that are effective for anxiety.  The main techniques used by cognitive behavioral therapy are relaxation training, thought restructuring, and exposures.  Relaxation training refers to a variety of techniques that can be used to calm yourself in the moment.  Thought restructuring a type of journaling where you practice talking back to anxious thoughts using a specific logical formula.  Exposures refer to a variety of ways of gently desensitizing you to specific physical sensations and situations so that you are no longer hyper-vigilant and no longer need to avoid situations because of anxiety.  Exposures are usually the most effective of the techniques for eliminating panic attacks and agoraphobia.

In clinical trials, Cognitive Behavioral Therapy works approximately 80% of the time for Panic Disorder with or without agoraphobia and it is the first-line treatment recommended by the American Psychiatric Association.

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